Mind, Body, and Surroundings…

black and white meOver the last week I have been thinking a lot about how our mind, body and surroundings effect how we work. For instance I cannot concentrate if I am in a bad mood, I ache, and the office is a tip… To even begin to try and write would be a futile and stressful experience. On the other hand though, if I am feeling positive, pain free, and everything around me is where I need it to be; I could lose an entire week to a project and not notice! So it begs the question… WHY?

I can’t speak for anyone else but I know the majority of the time my mind is running at a hundred miles an hour, just so it can keep up with story ideas, marketing ideas, deadlines, jobs, appointments and other important dates. I have, on several occasions been accused of not being able to ‘switch off’. If you too are like this I have one suggestion for you; music. It is such a calming influence on me; I don’t even need to pay attention to it. It is just there giving your sub-conscious mind something to focus on while you tap away on the computer.

Another thing I have found, very recently and most likely the cause for my train of thought is a type of Therapy called ‘EMMETT Therapy’, if you have any major aliments or pains from being sat at a desk for far too long then track down an EMMETT Therapist. It is non invasive and so relaxing, beyond that INSTANT Relief! It is a long term thing but if you are anything like me will feel the benefits right off the bat. I personally go to a place called Station Therapy in Hinckley which has an entire range of treatments from the EMMETT Therapy to Massage and Hypnotherapy if you are local I would suggest checking them out.
http://www.station-therapy.com/

I could never understand the connection between my state of mind and surroundings. I always find they reflect one another, the better I feel the less chaos I live in. The less chaos I live in, the better I feel. Tapping into this I would suggest have your work space as you need it, not as others would deem it tidy. If your mind works better surrounded by loose paper then that is how your office should be! I have a working system which will look odd to others.

I personally believe in order for anyone to work efficiently they need their mind, body and surroundings in balance with one another. For those employing others that is making sure that their work force are happy, healthy and in good surroundings that work for them. For those who work for themselves the same applies but it is down to you to taylor it to your own needs. Take breaks, enjoy a social life, don’t ignore that nagging pain and make your work space work for you!

As always guys and gals should you want to get in touch or buy a copy of my SCI FI Action Thriller, Dying To Help; The Beginning Of The End, then get in touch using the following.

www.facebook.com/AuthorLouisaMullerworth
@BabyMull
www.babymull.wordpress.com
www.lmullerworth.wix.com/louisamullerworth
l.mullerworth@gmail.com

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One thought on “Mind, Body, and Surroundings…

  1. babymull says:

    My apologies for the double take on this post, had a few link problems… All sorted now 🙂

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